The Art of Unplugging

In an era where the news cycle runs 24/7, inundating us with a constant stream of information, it can feel almost irresponsible to tune out. However, for the sake of our mental well-being, sometimes the best thing we can do is step back from the barrage of headlines.

Here’s a closer look at the benefits of periodically unplugging from the news and how it can lead to a healthier, more balanced life.

Reducing Anxiety and Stress

The relentless nature of today’s news can significantly contribute to heightened anxiety and stress. The constant…