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Embracing Reality: Overcoming Avoidance for Better Health and Well-Being
We’ve all encountered situations where we try to sidestep something difficult or uncomfortable. But what happens when this tendency to avoid the inevitable becomes a pattern in our lives? I was reminded of this recently when a close friend shared how he meticulously prepared for a routine physical exam. In the days leading up to the appointment, they adopted an almost obsessive approach — altering his diet, exercising intensely, and even adjusting habits he typically wouldn’t prioritize. He was fully aware that these changes weren’t long-term, but he was hoping that the temporary improvements would provide a better, more acceptable snapshot of his health when the doctor checked his vitals.
At first glance, this behavior might seem innocent enough — after all, who doesn’t want to look their best in front of a professional? But what struck me was the underlying motivation. In his mind, a better physical exam result would mean reassurance, not just about his health, but about his image and identity. He hoped to avoid the uncomfortable truths that might arise if he was completely honest about his habits or health issues.
Health Avoidance
While my friend’s behavior could be seen as a desperate but well-intentioned attempt to present a better version of himself, it highlights a deeper issue we all…
